Must Try Easy Exercises to Reduce Body Fat At Home

Winters have almost come and many of us are worried about the common problem and it is weight gain. This is because shedding body fat is a big challenge in this season. If you love your body, just as I do, and you don’t have enough time to hit the gym, then readers you need to try some exercise at home. Trust me on this; you can reduce your body fat without heading to the gym. Just take out 20 minutes from your busy schedule to your body and see the results in one month. One more thing that you need to do is take a picture of you in front of the mirror and notice the changes every week.

It’s a great way to start moving again, so get off your bed, put the high-calorie food items away and follow these 4 exercises at home. 

Follow These 4 Exercises at Home to Reduce Body Fat:

1. Push-ups

Push-ups are the common exercise about which everybody knows, but not the right way to do it. It truly is a great exercise and is very much helpful to shed the upper body fat. Not only this, it also improves strength and much more improvement in the body which will be noticeable after some time.

You don’t need any props or kit for doing this exercise. Your home floor and you are enough to perform this exercise.

Follow these steps to do Push-ups at a right way:

•    Place your hands on the floor slightly, wider than your shoulders.

•    Next, keep your elbows tucked close to your body.

•    Now, raise your body by pushing the ground away from you.

•    Repeat this lowering and raising at a stable pace.

•    It might be little difficult for you do at the first time, that's why you can try 2 or 3 sets at the beginning.

2. Squats

If you are looking for a great exercise to enhance your overall fitness, then go for none other than squatting exercise. It requires no tool or equipment, your dedication is more than enough for this exercise.

How to do squats

•    Warm up

•    Stand straight and keep your feet just parallel to your shoulder width apart.

•    Keep your back straight and knees centered over your feet.

•    Next step is to bend your knees, ankles, and hips. Lower down, as if you are sitting.

•    Then straighten your legs and

•    Repeat this exercise from 15 to 20 times. A beginner should try only 2 to 3 sets of this exercise.

            

3. Plank

Plank is one of the exercises which may look very easy to do but is deceiving. You need to hold your body off the floor, ensure to hold it in a straight line. I must suggest you watch your favorite movie in this plank position, with this trick you can hold it for more time.

Step by step instruction on how to do the plank

•    Lie down on the floor with your forearms and elbows beneath your shoulders.

•    Next, push your body up into upper back and hold your chin close to your neck.

•    Hold a plank for minimum 30 to 40 seconds. After this, rest for complete one minute and do three to five sets of this classic exercise.

                           

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4. Crunches

Most of the celebrities do crunches to keep their abdominal toned. This exercise needs to be performed in the right way so that you can see the effects soon because doing it wrong can lead to neck or back injuries.

Steps to do Crunches in a right way

•    Firstly, lie on the floor.

•    Place your hands on your head and bend your knees.

•    Lift your upper back up and with your face pointing toward the ceiling.

•    Exhale as you come up, hold for a second and return to the starting position.

•    Start by doing 2 sets of 10 crunches and increase the number as per you are comfortable.

                    

Join the challenge and prove yourself

If you want your body to be fit in this winter season, you can take this challenge. You will see that your strength and stamina both will enhance with doing these exercises. Must Try Easy Exercises to Reduce Body Fat At Home

Be fit and be happy always